Weigh In record (no journal entry) for 19 July 2017
|
81.9 kg
Lost so far: 2.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
|
1673 kcal
|
Fat: 65.33g | Prot: 74.21g | Carbs: 203.68g.
Breakfast: Kaffee, Banane. Lunch: Vilsa Wasser, Zwiebeln, Apfel, Gut & Günstig Pflanzencreme, Kartoffelpüree, Schweineleber, Quarkspeise. Dinner: Schlagsahne, Rote Beete. Snacks/Other: Sahnekuchen, Kaffee. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kiloelfe's Weight History
|