Weigh In record (no journal entry) for 19 July 2017
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65.5 kg
Lost so far: 5.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 41.10g | Prot: 32.41g | Carbs: 188.26g.
Breakfast: Choco Knapkoeken, Pringles Tortilla Chips, Quaker Cruesli Chocolade, Alpro Mild & Creamy Ongezoet. Lunch: Deen Fries Suikerbrood, AH Knäckebröd Goudbruin, Speltbrood, Beemster Jong Belegen 30+, Jam. Dinner: Gebakken Ei, AH Snijbonen, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Jumbo Honing Stroopwafels, AH Basic Ice Lollipops. more...
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Losing 4.2 kg a Week
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