Weigh In record (no journal entry) for 19 July 2017
|
75.6 kg
Lost so far: 11.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1854 kcal
|
Fat: 75.63g | Prot: 217.13g | Carbs: 74.46g.
Breakfast: Alpro Soya Kokosnussmilch, Viva Vital Speisequark Laktosefrei, Edeka Heidelbeeren, Scitec Nutrition Whey Protein. Lunch: Lidl Rinderhackfleisch, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Gekochte Grüne Bohnen (Frischware). Dinner: Dönerfleisch. Snacks/Other: Red Bull Sugarfree Energy Drink, White Supps Naked Whey Erdbeere, Kaffee mit Milch, Viva Vital Speisequark Laktosefrei, Heidelbeeren, Olimp BCAA Xplode. more...
|
|
2397 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeannine1976's Weight History
|