Weigh In record (no journal entry) for 19 July 2017
|
68.1 kg
Lost so far: 7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
602 kcal
|
Fat: 14.82g | Prot: 70.88g | Carbs: 43.90g.
Breakfast: Данон Йогурт Натуральный 3,3%, Кубанский Молочник Творог 5%. Lunch: Помидоры, Пп Сосиски, Грудка Индейки. Snacks/Other: Активиа Био Протеиновая 1,8%, Ironman Протеиновый Батончик Protein Bar. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|