Weigh In record (no journal entry) for 18 July 2017
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60 kg
Lost so far: 3.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 25.81g | Prot: 130.43g | Carbs: 76.83g.
Breakfast: Well&Active Power Protein Riegel, Kaffee Creme, Kaffe Creme Kaffe Creme. Lunch: Layenberger Protein Riegel Kokos-Mandel, Layenberger 3K Protein Shake, Kaffee Creme. Dinner: Coop Pouletbrust, Ei, Sponser Protein Drink. Snacks/Other: Sponser Amino 12500, Sponser Protein 36, Dextrose. more...
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1946 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 15 hours and 55 minutes. more...
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Losing 0.9 kg a Week
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