Weigh In record (no journal entry) for 18 July 2017
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50.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 30.97g | Prot: 45.08g | Carbs: 93.06g.
Breakfast: Plus Aardbeien Light Jam, Nutella Hazelnootpasta, Wasa Cracker Lichtgewicht, Milner Komijn Plakken 30+. Lunch: Almhof Hoekje Aardbei, Campina Karnemelk, Nutella Hazelnootpasta, Meergranenbrood. Dinner: Rode Bessen, AH Halfvolle Yoghurt Mild, Calvé Honing Appel Dressing, AH Ijsbergsla, AH Puur & Eerlijk Kippenpoot. more...
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1504 kcal
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Exercise:
Mowing Lawn - 45 minutes, Housework - 1 hour, Driving - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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roosvanrheenen's Weight History
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