Weigh In record (no journal entry) for 18 July 2017
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 86.43g | Prot: 34.06g | Carbs: 87.57g.
Breakfast: Салат Овощной с Маслом, Пирожок с Картошкой. Lunch: Салат Овощной с Маслом, Сыр Адыгейский. Dinner: Растворимый Кофе (из Порошка). Snacks/Other: Черная Смородина, Колбаса Докторская, Болгарский Перец, Огурец (с Кожурой). more...
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2467 kcal
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Exercise:
Swimming (slow) - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Driving - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Hula Hoop - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...
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Gaining 0.1 kg a Week
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Ar4.ilona's Weight History
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