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isthisit
Journal
21 Feb 10
isthisit's Journal, 21 Feb 10
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Weigh In record (no journal entry) for 21 February 2010
83.1 kg
Lost so far:
0.9 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2010:
2663 kcal
Fat: 56.25g | Prot: 74.47g | Carbs: 479.37g.
Breakfast:
biscuit, sugar, latte.
Lunch:
biscuit, sugar, latte, pasta.
Dinner:
pasta.
Snacks/Other:
Coca-Cola Classic Soda, popcorn.
more...
2032 kcal
Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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isthisit's Weight History
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