Maria300687's Journal, 18 Jul 17

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Weigh In record (no journal entry) for 18 July 2017

112 kg Lost so far: 0 kg. Still to go: 47 kg. Diet followed: Poorly.

View Diet Calendar, 18 July 2017:

896 kcal

Fat: 31.88g | Prot: 113.35g | Carbs: 44.93g. Breakfast: Овсяные Отруби, Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%. Lunch: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Dinner: Ладоград Сосиски Елисеевские, Омлет с Молоком. Snacks/Other: Лосево Кефир 1%. more...

3555 kcal

Exercise: Walking (slow) - 2/mph - 40 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Hula Hoop - 15 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Maria300687's Journal, 18 Jul 17

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