Weigh In record (no journal entry) for 18 July 2017
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101.5 kg
Lost so far: 5.6 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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296 kcal
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Fat: 12.02g | Prot: 14.25g | Carbs: 33.77g.
Breakfast: Dr. Korner Хлебцы Злаковый Коктейль, Valio Сыр Ольтермани 17%, Кедровые Орехи, Овсяная Каша на Воде. Lunch: Выборжец Свежий Салат Фриллис. more...
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Losing 2.8 kg a Week
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Shirak1977's Weight History
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