Weigh In record (no journal entry) for 21 February 2010
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65.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2010:
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1541 kcal
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Fat: 130.63g | Prot: 78.85g | Carbs: 35.19g.
Breakfast: my version of the flaxseed bread, sucralose, Nouvelle butermilk 15% fat, macadamia, walnuts, Makedoniko skliro tiri, becel. Lunch: Hazelnut spread, Hazelnut spread, my version of the flaxseed bread, orange pepper, feta cheese, lettuce, roast beef, lemon juice, ταχίνι. Dinner: egg, romano. Snacks/Other: cinnamon, nounou, sucralose, macadamia, Hazelnuts or Filberts Nuts, becel. more...
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2019 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 3 hours, Housework - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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alwaysalwayshappy's Weight History
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