bferezin's Journal, 17 Jul 17

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Weigh In record (no journal entry) for 17 July 2017

75.2 kg Lost so far: 9.9 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2017:

1087 kcal

Fat: 68.39g | Prot: 54.67g | Carbs: 73.80g. Breakfast: Café com Açúcar, Ovo Mexido. Lunch: Abobrinha Refogada, Brócolis, Sadia Mussarela, Contra-filé, Pepino (com Casca). Dinner: Vitamina de Abacate. Snacks/Other: Kiwi. more...

2345 kcal

Exercise: Trampolining - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Cleaning - 15 minutes, Cooking - 1 hour. more...

Losing 1.2 kg a Week

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bferezin's Journal, 17 Jul 17

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bferezin's Weight History