Weigh In record (no journal entry) for 17 July 2017
|
74.8 kg
Lost so far: 8.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1476 kcal
|
Fat: 68.56g | Prot: 93.32g | Carbs: 127.14g.
Lunch: Berenjena Cocida, Cebollas, Calabacín, Pollo Asado a la Parrilla o al Horno. Dinner: Brüggen Muesli Cereales con Frutas, Danone Yogur Natural Azucarado, Hacendado Panecillos Tostados Integrales, Alteza Queso Rallado Emmental, Pollo Asado, Calabacín, Cebollas, Berenjena Cocida. more...
|
|
1940 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|