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Almanio
Journal
17 Jul 17
Almanio's Journal, 17 Jul 17
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Weigh In record (no journal entry) for 17 July 2017
77.3 kg
Lost so far:
15.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 17 July 2017:
1467 kcal
Fat: 44.90g | Prot: 66.55g | Carbs: 196.30g.
Breakfast:
Coffee with Cream and Sugar, Couscous (Cooked).
Lunch:
Starbucks Hearty Veggie & Brown Rice Salad Bowl (No Dressing), Sardines in Oil (Canned).
Snacks/Other:
Baghrir, Chocolate Ice Creams.
more...
1958 kcal
Exercise:
PiYo Lower Body - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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Almanio's Weight History
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