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Ndikz
Journal
17 Jul 17
Ndikz's Journal, 17 Jul 17
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Weigh In record (no journal entry) for 17 July 2017
74 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2017:
931 kcal
Fat: 42.97g | Prot: 33.02g | Carbs: 106.10g.
Breakfast:
L-Men 2 GO Nutrifood.
Lunch:
Rujak.
Dinner:
Puding Coklat, Cadbury Dairy Milk Chocholate.
more...
2587 kcal
Exercise:
Gym - 2 hours, Sleeping - 7 hours, Resting - 15 hours.
more...
Gaining 0.1 kg a Week
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Ndikz's Weight History
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