Weigh In record (no journal entry) for 17 July 2017
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69 kg
Lost so far: 25 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 5.98g | Prot: 47.77g | Carbs: 73.26g.
Breakfast: Nutrella Pão Integral 7 Grãos, Piracanjuba Leite Desnatado. Lunch: Costa Sul Posta de Cação, Arroz Integral (Longo, Cozido), Feijão Carioca Cozido. more...
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Losing 0.4 kg a Week
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Claucia Ru's Weight History
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