Weigh In record (no journal entry) for 17 July 2017
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84 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 61.22g | Prot: 38.46g | Carbs: 211.37g.
Breakfast: Çay Şekerli, Yumurta, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). Dinner: Kıymalı Pide, Kuru Hurma. Snacks/Other: Fuse Tea İce Tea Şeftali, Donut, Coca-Cola Coca-Cola, Çikolatalı Kek, Çikolatalı Pasta (Sert Cikolata Kaplamasız). more...
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2508 kcal
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Exercise:
Cleaning - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 13.5 kg a Week
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