Weigh In record (no journal entry) for 17 July 2017
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 37.61g | Prot: 56.78g | Carbs: 118.52g.
Breakfast: Café, Molico Leite Desnatado. Lunch: Hershey's Choco & Biscuit, Carne de Porco do Lombo (Lombo, Magra), Caponata. Dinner: Nutrella Pão 14 Grãos 100% Integral, Queijo Branco, Ovo Frito sem Gordura, Perdigão Peito de Peru Defumado. Snacks/Other: Caldo de Cana, Banana Nanica. more...
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Gaining 0.4 kg a Week
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