mrvtpck's Journal, 17 Jul 17

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Weigh In record (no journal entry) for 17 July 2017

74.5 kg Lost so far: 2.3 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2017:

1060 kcal

Fat: 57.03g | Prot: 61.98g | Carbs: 74.43g. Breakfast: Uno Cok Tahilli Ve Siyez Bugdayli Ekmek, Şekersiz Türk Kahvesi. Lunch: Muz, Domatesler, Pişmiş Lahana Turşusu. Dinner: Pınar Kasap Köfte, Haşlanmış Yumurta, Salatalık (Soyulmuş). more...

1997 kcal

Exercise: Yoga - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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mrvtpck's Journal, 17 Jul 17

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mrvtpck's Weight History