Weigh In record (no journal entry) for 17 July 2017
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90.1 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 106.31g | Prot: 63.07g | Carbs: 86.41g.
Breakfast: Maxima Favorite Шпроты Maxima Favorite, Fazer Мини Тосты Garda Ar Seklam, Кофе, Coffeeta Polska Coffee Creamer Classic, Dino Polska Cocoa Drink. Lunch: Zatecky Gus Пиво Светлое, Лагман, Tere Сметана 20%. more...
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Losing 3.5 kg a Week
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