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Whoohoo! I think I can, I think I can...funny what happens when you stick to the plan.
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69.4 kg
Lost so far: 2.0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2010:
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1726 kcal
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Fat: 123.47g | Prot: 125.04g | Carbs: 32.53g.
Breakfast: aTkins milk chocolate shake, eggs, butter, cream, coffee. Lunch: Hellmann's Real Mayonnaise, Kraft Crumbled blue cheese dressing, zesty italian dressing light, chicken breast, Atkins Milk Chocolate Shake, Red leaf lettuce. Dinner: Kraft Crumbled Blue Cheese dressing, High Liner Wild Pacific Salmon, daikon, roma tomato, red leaf lettuce. Snacks/Other: green olives, Western Family Cream Cheese, Hellmann's Real Mayonnaise, celery. more...
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2026 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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