mrvtpck's Journal, 16 Jul 17

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Weigh In record (no journal entry) for 16 July 2017

75.8 kg Lost so far: 1 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2017:

937 kcal

Fat: 63.53g | Prot: 58.58g | Carbs: 30.95g. Breakfast: Şekersiz Türk Kahvesi. Lunch: Karpuz, Haşlanmış Yumurta. Dinner: Ev Yapımı Yoğurt, Pınar Kasap Köfte. more...

1955 kcal

Exercise: Yoga - 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 9 hours. more...

Losing 7 kg a Week

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mrvtpck's Journal, 16 Jul 17

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mrvtpck's Weight History