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мария хлесткина
Journal
16 Jul 17
мария хлесткина's Journal, 16 Jul 17
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Weigh In record (no journal entry) for 16 July 2017
58.6 kg
Lost so far:
0 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2017:
1673 kcal
Fat: 50.02g | Prot: 82.10g | Carbs: 234.35g.
Breakfast:
Киви, Чернослив, Овсяная Каша на Воде, Абрикосы, Кофе с Молоком и Сахаром.
Lunch:
Сыр Гауда, Вастэко Макароны из Полбы Отварные.
Dinner:
Салат из Помидоров и Огурцов, Куриные Грудки (Жареные).
Snacks/Other:
Nestle Fitness Батончик с Цельными Злаками и Шоколадом, Дыня.
more...
1520 kcal
Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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мария хлесткина's Weight History
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