Weigh In record (no journal entry) for 15 July 2017
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76.7 kg
Lost so far: 10.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 39.78g | Prot: 134.14g | Carbs: 95.79g.
Breakfast: Viva Vital Speisequark Laktosefrei, Bio Chia Samen, Ener Bio Feine Haferflocken, Alpro Soya Cashewmilch, Edeka Heidelbeeren, Myprotein Flavdrops. Dinner: Leichter Genuss Kräuterquark, Aldi Rote Paprika, Gut Ponholz Rinder-Roastbeef. Snacks/Other: Red Bull Energy Drink (Dose), Ardilla Cashewkerne Naturell, Olimp BCAA Xplode, Kaffee mit Milch. more...
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2486 kcal
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Exercise:
Gym - 1 hour, Cross Training - 15 minutes, Treadmill - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 6.1 kg a Week
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jeannine1976's Weight History
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