KindaSpecial's Journal, 15 Jul 17

swelled up
ate late
62.8 kg Lost so far: 0.7 kg.    Still to go: 1.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2017:
2049 kcal Fat: 72.89g | Prot: 111.83g | Carbs: 48.08g.   Breakfast: Pancakes Chocolate with Soy Flour (12 pancakes), Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Gray Ridge Extra Large Eggs, Pickles, Grimm's Turkey Pepperoni, Romaine Lettuce (low carb), Onion (low carb), Cucumber (low carb), Compliments Caesar Dressing. Dinner: Polka Sauerkraut (1 Net Carb), Onion (low carb), Butter (Salted), Steamed or Boiled Lobster, Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted). Snacks/Other: Merlot Wine, Saputo Friulano Cheese. more...
Gaining 3.2 kg a Week

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KindaSpecial's Weight History


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