Weigh In record (no journal entry) for 15 July 2017
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76.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 59.28g | Prot: 80.05g | Carbs: 33.15g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta. Dinner: Patlıcan Salatası, Izgara Köfte, Izgara Tavuk. more...
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