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lilfurson
Journal
21 Feb 10
lilfurson's Journal, 21 Feb 10
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Weigh In record (no journal entry) for 21 February 2010
92.6 kg
Lost so far:
11.2 kg
.
Still to go:
10.9 kg
.
Diet followed: Poorly.
View Diet Calendar
, 21 February 2010:
713 kcal
Fat: 13.86g | Prot: 26.85g | Carbs: 137.16g.
Breakfast:
Chocolate Soymilk, banana, thomas better start light, Chewy Chocolate Chip Granola Bar Nutrisystem.
Snacks/Other:
Frozen Cherries, Sargento cheese stick.
more...
2644 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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lilfurson's Weight History
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