Weigh In record (no journal entry) for 14 July 2017
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81.7 kg
Lost so far: 16.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 33.35g | Prot: 25.94g | Carbs: 98.64g.
Breakfast: Nasi Uduk, Perkedel Kentang. Lunch: Jeruk (dengan Kulit), Risoles, Tahu Isi. Dinner: Kolang Kaling. more...
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Losing 7 kg a Week
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khairunnisa_94's Weight History
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