Weigh In record (no journal entry) for 15 July 2017
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51.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 10.28g | Prot: 30.31g | Carbs: 181.13g.
Breakfast: 바나나. Lunch: 다진 마늘, 된장, 고추가루, 찐감자, 양배추, 두부, 오이고추. Dinner: 통밀로만 단팥빵, 매일 매일두유 식이섬유. Snacks/Other: 자두, 키위 열매. more...
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Losing 2.1 kg a Week
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