Salmon Sebastien's Journal, 13 Jul 17

Salmon Sebastien's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 July 2017

73.1 kg Lost so far: 7.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2017:

930 kcal

Fat: 12.60g | Prot: 137.90g | Carbs: 72.10g. Breakfast: Nespresso Café. Lunch: Bjorg Lait d'amande Bio, Myprotein Impact Whey Isolate. Snacks/Other: Auchan Banane, Scientec Nutrition Créatine, Myprotein Impact Whey Protein (25g). more...

2498 kcal

Exercise: Running - 7/mph - 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 9 hours. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Salmon Sebastien's Weight History

View Complete History

Salmon Sebastien's Journal, 13 Jul 17

Submit a Comment

Salmon Sebastien's Weight History