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Salmon Sebastien
Journal
13 Jul 17
Salmon Sebastien's Journal, 13 Jul 17
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Weigh In record (no journal entry) for 13 July 2017
73.1 kg
Lost so far:
7.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2017:
930 kcal
Fat: 12.60g | Prot: 137.90g | Carbs: 72.10g.
Breakfast:
Nespresso Café.
Lunch:
Bjorg Lait d'amande Bio, Myprotein Impact Whey Isolate.
Snacks/Other:
Auchan Banane, Scientec Nutrition Créatine, Myprotein Impact Whey Protein (25g).
more...
2498 kcal
Exercise:
Running - 7/mph - 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 9 hours.
more...
Losing 0.1 kg a Week
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Salmon Sebastien's Weight History
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