Weigh In record (no journal entry) for 14 July 2017
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97.2 kg
Lost so far: 15.8 kg.
Still to go: 97.2 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 50.07g | Prot: 96.00g | Carbs: 162.65g.
Breakfast: Delhaize Magere Verse Kaas, Jordans Honey Baked Granola, Diepvries Aardbeien, Canderel Sucralose. Lunch: Leerdammer Lightlife, Jonagold, Vitelma Light Smeren, Bruine Boterham. Dinner: McCain Allumettes, Colruyt Everyday Stoofvlees. Snacks/Other: Delhaize Kerstomaat, Radijs. more...
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steady weight
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