Weigh In record (no journal entry) for 01 March 2012
|
74.4 kg
Lost so far: 12.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1648 kcal
|
Fat: 66.58g | Prot: 156.41g | Carbs: 113.19g.
Breakfast: Lowfat Black Cherry Greek Yogurt, Invisifiber, Cheddar Cheese , Egg. Lunch: Air Popped Popcorn, Tilapia (Fish). Dinner: Protein Bar - Cinnamon Bun. Snacks/Other: Green Peas, Broccoli, Roast Beef, Chicken Rice Soup, Energy Drink. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mysacred's Weight History
|