rierinha's Journal, 14 Jul 17

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Weigh In record (no journal entry) for 14 July 2017

76 kg Lost so far: 2 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2017:

3042 kcal

Fat: 134.32g | Prot: 119.72g | Carbs: 219.51g. Breakfast: Ovo Cozido, Maçã. Lunch: Ovo Cozido, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Dinner: Cerveja, Pizza de Chocolate, Sadia Pizza de Calabresa. Snacks/Other: Bauducco Amanteigado Leite com Gotas de Chocolate. more...

2002 kcal

Exercise: Circuit Training - 41 minutes, Sleeping - 23 hours and 19 minutes. more...

Losing 1.4 kg a Week

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