Weigh In record (no journal entry) for 14 July 2017
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55 kg
Lost so far: 3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 58.49g | Prot: 69.77g | Carbs: 149.17g.
Breakfast: Млада Молоко 1,5%, Eco Botanica Зефир, Творог 5%, Банан, Геркулес Овсяные Хлопья. Lunch: Каждый День Чебуреки с Говядиной и Свининой, Позы. Dinner: Сметана, Творожная Запеканка с Отрубями. more...
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2152 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (brisk) - 4/mph - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 13 hours and 29 minutes, Cross Training - 30 minutes. more...
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Gaining 0.7 kg a Week
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innash1111's Weight History
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