|
Na 2 drukke jaren tijd om weer scherp te laten op mijn gewicht.
|
105 kg
Lost so far: 0.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
2357 kcal
|
Fat: 132.89g | Prot: 101.95g | Carbs: 153.53g.
Breakfast: Volkoren Brood, Calvé Pindakaas (20g), AH Magere Kwark, Bio+ Muesli met Noten en Vruchten. Lunch: Arla Karnemelk, AH Zeewiersalade, Gerookte Makreel, Volkoren Brood. Dinner: Rode Tafelwijn, EMTÉ Bokkenpootjes, Allerhande Melanzane Alla Parmigiana. Snacks/Other: Calvé Pindakaas (20g), Aldi Filet Americain, Bospeen, Banaan. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Woogie82's Weight History
|