Weigh In record (no journal entry) for 14 July 2017
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76.8 kg
Lost so far: 2.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 42.05g | Prot: 57.86g | Carbs: 290.69g.
Breakfast: Banaan, Ekoplaza Rijstdrink, AH Basic Havermout. Lunch: AH Ongezouten Pinda's, Hummus, AH Volkorenbrood. Dinner: Banaan, Volkoren Brood, Vegetarische Hamburgers. Snacks/Other: Appel, Banaan, AH Zilvervliesrijst, Gekookte Droge Kikkererwten. more...
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2693 kcal
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Exercise:
Housework - 2 hours, Teaching - 5 hours, Driving - 2 hours, Watching TV/Computer - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Fred Smet's Weight History
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