Weigh In record (no journal entry) for 14 July 2017
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89.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 104.78g | Prot: 68.75g | Carbs: 151.18g.
Breakfast: Adazi Latvija Салями с Фисташками и Сыром, сырный салат, Hanzas Maiznica Хлеб с Семечками Liela Plavas Vizbulite, Сливочное Масло, Кофе, Coffeeta Polska Coffee Creamer Classic, Dino Polska Cocoa Drink. Lunch: Лагман, Tere Сметана 20%. Dinner: Felix Соус BBQ, Kekava Копченая Курицв, Latvijas Maiznieks Melna Rudzu Formas Maize Ржаной Хлеб. Snacks/Other: dino, coffeeta, кофе, сырный салат. more...
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Gaining 1.4 kg a Week
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