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work?
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56.4 kg
Lost so far: 4.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 73.82g | Prot: 66.25g | Carbs: 241.68g.
Breakfast: Fresh Lemon Juice. Lunch: Fry's Sandwich Wheat Bread, Bar-S Foods Classic Bologna, Kroger American Cheese Slice, Target Multivitamin, Pineapple Pie (Individual Size or Tart). Dinner: Soy Sauce, Arbor Mist Blackberry Merlot, Oreo Double Stuf Sandwich Cookies, Fortune Cookie, Accent Flavor Enhancer, Whole Wheat Crackers, Sweet and Sour Sauce, Chicken Breast, White Rice. Snacks/Other: Kroger Vitamin D Whole Milk, Kroger Mint Chocolate Chip Ice Cream, Kroger Vitamin D Whole Milk, M&M's Bite Size Cookies, Water (Bottled). more...
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2094 kcal
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Exercise:
Washing Dishes - 4 minutes, Watching TV/Computer - 3 hours and 56 minutes, Shopping - 38 minutes, Driving - 1 hour and 2 minutes, Cooking - 1 hour and 49 minutes, Housework - 1 hour and 34 minutes, Resting - 14 minutes, Sleeping - 10 hours and 24 minutes, Desk Work - 1 hour and 23 minutes, Standing - 47 minutes, Walking (slow) - 2/mph - 37 minutes, Sitting - 1 hour and 32 minutes. more...
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Losing 7.6 kg a Week
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Mickey Evans's Weight History
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