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buseekavalci
Journal
13 Jul 17
buseekavalci's Journal, 13 Jul 17
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Weigh In record (no journal entry) for 13 July 2017
58.9 kg
Lost so far:
6.7 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2017:
666 kcal
Fat: 13.80g | Prot: 15.09g | Carbs: 124.23g.
Breakfast:
Beyaz Ekmek, Menemen.
Snacks/Other:
Galete, Karamelli Muhallebi Böreği (Kuru Karışım).
more...
1558 kcal
Exercise:
Walking (moderate) - 3/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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buseekavalci's Weight History
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