roosvanrheenen's Journal, 13 Jul 17

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Weigh In record (no journal entry) for 13 July 2017

50.8 kg Lost so far: 3.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2017:

1680 kcal

Fat: 78.66g | Prot: 71.79g | Carbs: 159.73g. Breakfast: Milner Komijn Plakken 30+, Wasa Cracker Lichtgewicht, Nutella Hazelnootpasta. Dinner: AH Excellent Pizza Due Prosciutti. Snacks/Other: Tompoes, Duyvis Pinda's Gezouten. more...

1355 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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roosvanrheenen's Journal, 13 Jul 17

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roosvanrheenen's Weight History