Weigh In record (no journal entry) for 13 July 2017
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77 kg
Lost so far: 2.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 21.82g | Prot: 46.39g | Carbs: 308.48g.
Breakfast: Ekoplaza Rijstdrink, AH Basic Havermout. Lunch: AH Biologisch Fruitspread Abrikoos, Bruine Boterham. Dinner: Stokbrood (met Zuurdesem), AH Zilvervliesrijst, AH Walnoten Ongezouten, Banaan, Kidneybonen (uit Blik). Snacks/Other: Galia Meloen, Tomatensoep (Bereid met Water), Bananen. more...
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2660 kcal
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Exercise:
Watching TV/Computer - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Driving - 2 hours, Teaching - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Fred Smet's Weight History
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