Weigh In record (no journal entry) for 13 July 2017
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147.6 kg
Lost so far: 6.5 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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2443 kcal
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Fat: 86.62g | Prot: 111.49g | Carbs: 295.04g.
Breakfast: Quaker Crusli Volvezel Noten, Jumbo Magere Yoghurt. Lunch: AH Witte Bolletjes, Jumbo Schouderham, Zeeuws Meisje Boter Light. Dinner: Zwarte Olijven, Jumbo Feta Kaas, Avocado, Bonduelle Crispy Maïs Bio, Jumbo Shaslick, Jumbo Verse Friet, Rode Uien, Tomaten. Snacks/Other: Zoute Stokjes, Snack A Jacks Rijstwafel Barbecue Paprika. more...
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Gaining 4.2 kg a Week
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jufnikkie's Weight History
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