Weigh In record (no journal entry) for 13 July 2017
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96.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 74.19g | Prot: 89.82g | Carbs: 82.19g.
Breakfast: Egg. Lunch: Woolworths Beech Smoked Ham. Dinner: Chicken Thigh Meat and Skin (Roasted, Cooked), Basmati Rice (Cooked). Snacks/Other: Woolworths Double Cream Plain Yoghurt, Gouda Cheese, Sauvignon Blanc Wine, Almonds, Clover Full Cream Fresh Milk. more...
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Losing 3.5 kg a Week
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