lord torgo's Journal, 01 Mar 12

Weigh In record (no journal entry) for 01 March 2012
155.6 kg Lost so far: 0 kg.    Still to go: 35.4 kg.    Diet followed: 100%.

View Diet Calendar, 01 March 2012:
2955 kcal Fat: 124.20g | Prot: 155.86g | Carbs: 310.16g.   Breakfast: Chicken Strips Crispy Chicken Breast Tenderloin Fritters, Orange Juice. Lunch: Lettuce, Bacon, Red Tomatoes, White Bread. Dinner: Original Mexican Style Pizza, Light Nonfat Yogurt - Peach, spicy chicken sandwich. Snacks/Other: Cucumber (Peeled). more...
5146 kcal Exercise: Standing - 5 hours and 20 minutes, Running - 6/mph - 10 minutes, Walking (moderate) - 3/mph - 33 minutes, Resting - 11 hours and 57 minutes, Sleeping - 6 hours. more...
Losing 3.2 kg a Week

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lord torgo's Weight History


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