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This afternoon, I work from 1530 to 2300..so have planned out my meals and snack. Two things have surfaced from perusing the Atkins forums...my fat ratio is not high enough and I need to get the book "The New Atkins for the New You". It comes out March 2/10 and I have ordered it from Chapters in Cortenay. Today I was down .5 pound to 153.5, however the weight journal at my FatSecret does not include .5.
It is hard to wrap my mind around this high percentage of fat..however, I am FULL. which is bending my mind, wait do I see clocks dripping down the wall? lol.
View Diet Calendar, 20 February 2010:
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1560 kcal
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Fat: 118.00g | Prot: 92.73g | Carbs: 43.32g.
Breakfast: coffee, eggs, mushrooms, cream. Lunch: daikon, High liner Wild Pacific Salmon in a dill sauce, Creamy Cucumber Dressing, roma tomato, avocado, Red leaf lettuce. Dinner: daikon, High Liner Wild Pacific Salmon, red leaf lettuce, roma tomato, western family creamy cucumber dressing, avocado. Snacks/Other: Cream Cheese, Atkins Chocolate Delight Shake. more...
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2032 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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