Weigh In record (no journal entry) for 12 July 2017
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82.1 kg
Lost so far: 9.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2770 kcal
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Fat: 94.92g | Prot: 195.85g | Carbs: 273.00g.
Breakfast: Great Value Fully Cooked Grilled Chicken Breast Fillets. Lunch: Rice-A-Roni Beef Flavor, Ground Beef (90% Lean / 10% Fat), Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Fazoli's Pepperoni Pizza Slice. Snacks/Other: Simple Truth Peppered Flavor Beef Jerky, Nabisco Cream of Rice Hot Cereal, Tuna in Oil (Canned), BSN Syntha-6 Protein Crisp. more...
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Losing 0.3 kg a Week
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