aydane's Journal, 12 Jul 17

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Weigh In record (no journal entry) for 12 July 2017

58.6 kg Lost so far: 8.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2017:

500 kcal

Fat: 6.60g | Prot: 26.58g | Carbs: 87.04g. Lunch: Marque Repère Blanc de Poulet, Zapetti Taboulé aux 5 Legumes. Dinner: Melon, Old El Paso Tortillas de Blé. Snacks/Other: Carrefour Lait Demi Écrémé, Senseo Café Classique. more...

1672 kcal

Exercise: Bicycling (moderate) - 13/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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aydane's Journal, 12 Jul 17

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aydane's Weight History