Weigh In record (no journal entry) for 12 July 2017
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99.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2301 kcal
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Fat: 107.54g | Prot: 207.51g | Carbs: 127.85g.
Breakfast: Kirkland Signature Seasoned Rotisserie Chicken, Kirkland Signature Unsalted Cashews. Lunch: California Avocados, Dave's Killer Bread Good Seed Bread, Steak, Poached Egg. Dinner: Tomatoes, Bell Peppers, Cucumber (with Peel), Extra Virgin Olive Oil, Pork Roasts (Top Loin, Boneless, Lean Only). Snacks/Other: Island Farms 2% Cottage Cheese, Thomas Haas Orange & Chocolate, Raspberries, Liberte 5% Greek Yogourt, Honey. more...
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Gaining 1.7 kg a Week
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Captain Awesome 604's Weight History
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