Weigh In record (no journal entry) for 12 July 2017
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99.2 kg
Lost so far: 12.4 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 53.98g | Prot: 55.01g | Carbs: 121.39g.
Breakfast: Parmalat Latte Parzialmente Scremato, Sarchio Fiocchi di Avena. Lunch: Barilla Granetti Integrali, Olio Extra Vergine di Oliva, Carrefour Zucchine Grigliate a Fette, Uovo. Dinner: Olio Extra Vergine di Oliva, Pomodori Rossi, Primia Fagioli Borlotti in Scatola, Tonno Bianco (Sgocciolate dall'acqua, in Scatola), Frisella. Snacks/Other: Mandorle. more...
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Losing 0.1 kg a Week
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lafra_trovato's Weight History
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