Weigh In record (no journal entry) for 12 July 2017
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103.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 74.51g | Prot: 61.48g | Carbs: 163.46g.
Breakfast: Joe's Tasty Travels Raw Hulled Sunflower Seeds, Compliments Garden Vegetable Cocktail. Lunch: Campbell's Chunky Chicken Noodle. Dinner: Taco Bell Nachos Supreme, Taco Bell Fresco Beef Soft Taco. Snacks/Other: Apples. more...
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Losing 0.4 kg a Week
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